ThankYou

Urban Health would like to take the time out to say thank you to everyone who has supported us in our journey. We appreciate you and your continued support. Thank you again.

Play Day

Even though get out and play day isn't until August 1st, who says you can't start today!? We at Urban Health want you and your children to take pride in your health as well as have fun. So this weekend turn off the TV, get some fresh air, and have fun running around playing with your children. 

Erie Comparisons

"One mans death paved the way for another mans victory"
This picture shows Coretta with her daughter at her husbands funeral, and Michelle Obama with her daughter listening to her husband speak.  Erie comparison, what do you think?

Childhood Obesity

Parents and guardians it is our job to teach our children and youth how to take care of themselves.
Keep in mind that we must take care of the youth better than we do our homes, cars or "things"
we value. Please understand that children are being diagnosed with diabetes at ages younger than 10, which will also effect the operation of the brain.
If you love them, teach them and show them. If you do not know then ask Urban Health.
That's what we are here for, that's what we are about.

Who says eating healthy can't also help spice up intimacy in the bedroom? Now you can eat some of your favorite fruits and get a little something extra from it. Click on our Healthy Relationships tab and find out how these 5 Fruits can benefit you!

Guilty Pleasures

Do you find the hardest part about eating healthy is giving up the foods you love? Everybody has that one food or maybe even several foods that they know isn't the healthiest for them but it tastes so delicious! Well now you won't have to give up those guilty pleasures. Check out our "Healthy Habits" section for recipes on foods that you can indulge in while going to bed guilt free!

Podcast Interview With Sacramento Kings Jason Thompson

Check out our Podcast Interview with Damion Morgan of The Morgan Report as he interviews power forward Jason Thompson of the Sacramento Kings. Jason discusses his journey to League, the NBA Lockout, the importance of eating healthy while being an athlete and much more.